What is Iberian Ham: Everything you need to know

Iberian ham is one of the most emblematic and sought-after products of Spanish gastronomy. Its unique flavour, unmistakable texture and ancestral origin make it a true gastronomic treasure. In this article, we will tell you what Iberian ham is , its history, its production process, its properties, and how to enjoy it in the best way.

Where does Iberian ham come from?

Iberian ham comes from the Iberian pig, a breed native to the Iberian Peninsula that is raised free-range in the pastures, feeding mainly on acorns and herbs. The pasture is a unique ecosystem, mainly located in the southwest of Spain and especially in Extremadura , where these pigs graze and feed naturally. It is this environment, together with the acorn-based diet, that gives Iberian ham its distinctive flavour and characteristics.

What does Iberian ham mean?

Iberian ham is distinguished by several characteristics that differentiate it from other types of ham, such as Serrano. It is classified according to the purity of the breed of pig and its diet.

Iberian ham can be acorn -fed, field-fed or cebo- fed, depending on the diet and environment in which the animal was raised.

The most highly valued are those that are acorn-fed , since the pig feeds exclusively on acorns and herbs, which gives it a more intense flavour and better fat infiltration.

The Denominations of Origin of Iberian Ham

Iberian ham has several Protected Designations of Origin (PDO) , which certify the quality of the product and the region where the pig is raised. These are the main designations of origin for Iberian ham:

• DOP Dehesa de Extremadura: This is one of the most renowned and prestigious, and is home to the best Iberian pigs. Pigs raised under this designation are fed with acorns in the Extremaduran pastures, which guarantees a ham of excellent quality. The Dehesa de Extremadura is known for its natural wealth and for offering a perfect ecosystem for raising Iberian pigs. Montesano is proud to offer hams from this designation, which ensures a unique flavour and quality.
• DOP Jamón de Guijuelo: Located in the province of Salamanca, it is one of the oldest and most renowned. Guijuelo hams are known for their long curing and mild flavour.
• DOP Los Pedroches: This designation is located in the Los Pedroches Valley, in the province of Córdoba, and produces Iberian hams with a slightly sweet taste due to the acorn diet.
• DOP Jabugo: Originating from the Sierra de Huelva, this designation is famous for its acorn-fed hams, which have an intense flavour and a longer curing period due to the climatic conditions of the area.

The Standard of Iberian Ham

A fundamental aspect to understand what an Iberian ham really is is compliance with La Norma . According to this regulation, for a ham to be labelled as "Iberian", it must comply with strict requirements related to feed , racial purity and the environment in which the pigs are raised . Only those hams from Iberian pigs, fed mainly on acorns and raised freely in the pastures, can carry this designation. Otherwise, even if it is of excellent quality, the product cannot be considered Iberian ham, but simply "ham". This ensures the authenticity and superior quality of the product, making it a true gastronomic treasure. You can read more about La Norma and its importance here .

Which Iberian ham should I buy?

Choosing the best Iberian ham depends on several factors. If you are looking for an intense and deep flavour, it is best to opt for a 100% Iberian acorn-fed ham , which is made from purebred pigs fed on acorns in the pastures.

In addition, you can be sure of their quality by choosing hams that have been awarded international prizes, such as the prestigious Diamond Taste Awards , a recognition of their gastronomic excellence and incomparable flavor.

Buy 100% Iberian acorn-fed ham from Montesano

This type of ham is ideal for the most demanding palates and those seeking a premium gastronomic experience.

On the other hand, if you are looking for a more economical option but without giving up quality, Iberian free-range ham can be an excellent alternative.

Buy 100% Iberian Montesano free-range ham

These pigs also enjoy open spaces, but their diet is supplemented with feed, which influences the final flavour of the ham.

Properties of Iberian ham

Iberian ham is not only delicious, but also offers a series of nutritional benefits. Its properties include:

• Rich in protein : Iberian ham is a source of high-quality proteins, essential for the maintenance and repair of tissues in the body.
• Healthy fatty acids : Thanks to the acorn-based diet of Iberian pigs, ham contains monounsaturated fatty acids, such as oleic acid, similar to that found in olive oil. This type of fat is beneficial for cardiovascular health.

Vitamins and minerals : Iberian ham is rich in B vitamins, such as B1 and B12, which are essential for energy metabolism. It is also a good source of iron and zinc, key minerals for the immune system.

How many calories does Iberian ham have?

In terms of calories, Iberian ham is relatively low compared to other meat products. 100 grams of Iberian ham contains approximately 250 calories , making it a tasty and nutritious option.

In addition, the healthy fat profile makes it more recommendable than other types of sausages.

How to preserve Iberian ham?

Storing a good Iberian ham is crucial to maintaining its flavour and texture. If you have purchased a whole ham, it is best to store it in a cool, dry place, away from direct light and heat sources. It is advisable to cover the cut part with a clean cloth or with its own fat to prevent it from drying out.

If you have bought sliced ​​Iberian ham , it is best to keep it in the refrigerator and take it out a few minutes before eating it so that it regains all its intense flavor and aroma.

For more tips on how to preserve Iberian ham, visit our article How to preserve Iberian ham .

How to cut Iberian ham

Cutting Iberian ham is an art. If you have a ham at home, make sure you have a good ham holder and a suitable knife. Start by cutting the narrowest part (the core) and gradually obtain thin, elongated slices, using the entire surface of the piece.

If you prefer, you can also opt for hams cut by a professional cutter , which guarantees you get the maximum yield and quality in each slice.

Iberian ham is much more than just a product. It is the result of an artisanal process and a tradition that has been maintained over the centuries. If you are looking to enjoy a unique experience, choosing a quality Iberian ham is an excellent choice.

Not only will it offer you an unmatched flavor, but it will also provide you with numerous health benefits.

Explore our Iberian ham store and discover all the options we have for you. If you are passionate about gastronomy, don't miss more articles on our blog about how to preserve ham or how to open a ham.